|
HONEY FOR
GOODNESS !!
Prepared by The Food Club’s Technical Department
and based on a talk given by Chan Chowdhry of Farrell Foods Ltd to The
Food Club in May 2001
Overview
The pure goodness of honey brings us a
natural source of energy combined with vitamins, proteins &
minerals. Honey has many unique properties that provide health and
nutritional benefits as well as having a wonderful taste. You may
want to use as a first aid remedy, a conditioner for your hair, in your
cooking or simply as a "pick me up".
History
Honey was probably oldest sweetener known
to man. Spanish paintings dated 7,000BC show its existence. Egyptian
used it for preserving mummies.
The honeybee is native to Europe and Africa
and has been domesticated for use throughout the world. The production of
honey was greatly enhanced after the Christianity was established as the
demand for wax for church candles increased.
Production and Processing
The production of honey by the honeybee
involves the removal of nectar from the floral source into the honey sac,
which is taken to the beehive where this nectar is taken by the worker
bees which mix the nectar with the enzyme invertase and reduce the water
content. This process is called ripening. When the nectar is
ripe, the water content is 18 to 20 percent. The honey is stored in
the comb and capped with wax.
Once the honey comb has been taken from the
tree where it nests, it goes through a process, in order to remove wax
particles and foreign matter known as straining. It is then filtered
through to remove pollen and other particles before being put into drums.
Nutrition of Honey
Apart from pristine purity, honey is a
source of energy combined with protein, vitamins, enzymes etc Due to
combination of all these contents one spoonful of honey is recommended for
everybody, growing up children, elderly and woman throughout all phases of
their life.
By adding other natural products such as
herbs, spices, fruit, nuts etc Farrell Foods have enhanced honey to a
functional food. All these spreads can be substituted for jams and
marmalades and can be added to cereal. Honey is a health way to
start a day.
Antioxidant Properties
Antioxidant factors have been identified in
honey which is said to prevent the cells being damaged by external
agents. The darker honey in general has a higher water content and
stronger antioxidant potential. Watch out when you buy Acacia honey
next time.
Medicinal & First Aid
Use
Honey was used in ancient times as a remedy
for burns, cataracts, ulcers, and wound dressings. Honey provides a
protective barrier creates a moist wound-healing environment in the form
of a solution that does not stick to wound tissues. Honey has been
known to reduce inflammation.
In addition to its properties to prevent
wound infection, some recent studies have reported promotion of clean,
healthy granulation tissue as new skin growth occurs. Honey is still
used as a first-aid dressing material, especially in Asian and African
villages, where infection can set in before conventional medical treatment
is administered. In addition to giving immediate anti-inflammatory
relief, honey provides some antibacterial action and a barrier to further
infection of the wound. Honey is know to cure cough. Honey has
also been used to heal burns as the sugar in honey absorbs water and thus
helps to trap some of the moisture so that bacteria and other germs cant
grow easily.
Honey for Beauty
Honey is the oldest natural cosmetics known
to mankind. For centuries, it has been used on its own or added to
other ingredients to make creams, cleansers and tonics to keep the skin
and hair soft and beautiful. In Hindu mythology the most beautiful
woman born on this planet earth was Shakuntla , who was fed on honey, used
honey for bath & on hair. Egyptians and Romans have known to use
honey and milk in bath. Now a days lots of companies use honey in
shampoos, conditioners and creams. However its just as easy to make your
own natural beauty treatment at fraction of the cost. Here are few
tips to try.
Recipes:-
Facial Cleansers
Mix two table spoon of Honey with half
spoon of almond oil and quarter spoon of lemon juice. Rub gently
into skin for 5 minutes and then rinse off with warm water.
Facial Mask
Mix two table spoon of Farrell’s
Spirulina honey with one teaspoon of Hazelnut spread and a dash of fine
corn flour . Apply and allow mixture to be absorbed for 15 minutes.
Rinse off with warm water.
Facial Toner
Take one tablespoon of Apricot Honey spread
and smooth over face. Leave for 15 minutes then rinse off with warm
water.
Hair Conditioner
Mix 125ml of Clear Honey with 50ml of
Almond Oil. Rub small amount of mixture into scalp until mixture is
used up. .Leave for 20 minutes and then shampoo as normal .
Honey For Cooking
Honey has been used in cooking for
centuries. Out of 1000 Greek recipes, over 500 have honey as the
main ingredient. Honey mixes well with fruit, nuts, herbs and
spices. Honey retains moisture, its because of this it is widely
used in baking. The fructose in honey improves the browning quality
and when mixed with herbs and spices will give natural colour to Tandoori
Chicken without the need of using artificial colours. Honey is a
great natural preservative. Rediscover use of Honey with Farrell’s
ready to cook Honey based Spicy sauce. Farrell believes they are the
first one to create Cranberry Chilli condiment sauce and effectively
combined well researched products such as honey, herbs, nuts, fruits etc
to create unique spreads, marinade and condiment sauces.
For More Information
Honey for Goodness !!.June
2001 |